Resource Hub
Browse this page for links to websites, tools, and other useful resources as you build your mindfulness and resilience in preparation for your next steps.
Learn about ways to practice building resilience with practical exercises and resources. Resilience can help you handle the challenges of life after graduation.
Explore resources that show how mindfulness can help you manage stress, balance emotions, and improve mental health.
Access resources about mental health and learn strategies for seeking help. This section includes toolkits and practical advice tailored to young adults.
Find tools and strategies for creating and maintaining strong interpersonal relationships. Use these resources to improve communication skills, build positive habits, and enhance your mental and physical well-being through healthy relationships.
Discover resources to help you explore both four-year college and community college options. Learn how to navigate the transition into higher education and adjust to college life successfully, no matter which path you choose.
Explore resources to help you start a career, build key workplace skills, and navigate the transition from school to work.
Find information about ROTC programs, transitioning into military life, and services for those entering the military. Learn strategies for coping with challenges, building resilience, and seeking available support.
If you or someone you know is experiencing a mental health crisis, please contact the 988 Lifeline by dialing 988. A trained operator can assist you 24/7.